I daydream of meditating for hours. Laying or sitting in silence. My body comfortable and my mind clear. My reality is I am a super busy momma/wife/solopreneur/student. There are things to be done of which I must do. So, I micro-meditate.
“Breathe in, Breathe out They say its all going down, yeah, all gone down But from your center you can see its just goin up and around”
Here’s a little tip from me to you: Don’t hold your breath.