I daydream of meditating for hours. Laying or sitting in silence. My body comfortable and my mind clear. My reality is I am a super busy momma/wife/solopreneur/student. There are things to be done of which I must do. So, I micro-meditate.
“Breathe in, Breathe out They say its all going down, yeah, all gone down But from your center you can see its just goin up and around”
Emotions are from perceptions, which are from thoughts and senses. In other words, if I feel happy my emotion is whatever construct I believe is associated with happiness.